TrashCan Triggers: What a Neighborhood Squabble Taught Me About Emotional Growth
Even small conflicts can lead to meaningful growth when we meet them with curiosity and have the right tools to guide us.
18
06, 2025
15
10, 2020
On Crustaceans and Feelings: Part II
Soft-Shell Crab Days happen to all of us—learning to recognize them, practice self-compassion, and support each other can make all the difference.
7
10, 2020
On Crustaceans and Feelings: Part I
Some days, everything feels a little sharper—Soft-Shell Crab Days remind us that vulnerability is part of being human.
8
04, 2020
In the Upside Down
Transitions matter more than we realize, and without them, we can feel exhausted, overwhelmed, and stuck in the grind.
30
10, 2018
The Intersection of Grounding, Mindfulness and Breath by Kara Grant, LPC-S
Grounding, mindfulness, and breathwork are powerful tools that help us stay present, regulate emotions, and navigate life’s challenges with greater ease.
7
12, 2017
Are we on the Verge of a Mental Health Crisis Among Girls?
I’m not one to freak out easily or feel overly anxious; however, over the last month I have noticed myself taking on some of my client’s symptoms of anxiety. I am concerned and a bit freaking [...]
24
10, 2016
Just. Breathe.
Click for a video! Breathing. I often wonder how something seemingly so simple could be such a key piece of the puzzle when our emotions, especially anger and fear, are running away with us. Breathing is one [...]
7
04, 2015
Somatic Experiencing
Thanks to the UT School of Social Work in Austin , I had the pleasure of spending a day with Peter Levine, Ph.D and learning about his innovative approach to mental health treatment called Somatic Experiencing (SE). [...]
