On Crustaceans and Feelings: Part II
Even just the act of acknowledging I am having a Soft-Shell Crab Day can be enough to soothe me a bit. Here are a few of my favorite things for Soft-Shell Crab Days.
15
10, 2020
7
10, 2020
On Crustaceans and Feelings: Part I
From time to time, I will have gals describe to me having suffered an emotional wound, a disappointment, or just having one of those days that leaves them feeling tender, blue, and perhaps just a touch crabby—everything just hits with more sting and bites a bit deeper than it might usually.
8
04, 2020
In the Upside Down
I have found that the shift to online classes has been a rough one for many of the girls I work with, and I’ve noticed it has a lot to do with transitions—or really the lack thereof.
30
10, 2018
The Intersection of Grounding, Mindfulness and Breath by Kara Grant, LPC-S
Kara Grant, LPC When was the last time you walked to your car and listened to the sounds of the environment surrounding you? A soundtrack consisting of your own footsteps, leaves blowing in the [...]
7
12, 2017
Are we on the Verge of a Mental Health Crisis Among Girls?
I’m not one to freak out easily or feel overly anxious; however, over the last month I have noticed myself taking on some of my client’s symptoms of anxiety. I am concerned and a bit freaking out [...]
24
10, 2016
Just. Breathe.
Click for a video! Breathing. I often wonder how something seemingly so simple could be such a key piece of the puzzle when our emotions, especially anger and fear, are running away with us. Breathing is one [...]
7
04, 2015
Somatic Experiencing
Thanks to the UT School of Social Work in Austin , I had the pleasure of spending a day with Peter Levine, Ph.D and learning about his innovative approach to mental health treatment called Somatic Experiencing (SE). [...]