7 10, 2020

On Crustaceans and Feelings: Part I

2020-10-07T10:38:17-05:00Anxiety, Depression, Stress, Trauma|

From time to time, I will have gals describe to me having suffered an emotional wound, a disappointment, or just having one of those days that leaves them feeling tender, blue, and perhaps just a touch crabby—everything just hits with more sting and bites a bit deeper than it might usually.

24 10, 2016

Just. Breathe.


Click for a video! Breathing. I often wonder how something seemingly so simple could be such a key piece of the puzzle when our emotions, especially anger and fear, are running away with us. Breathing is one [...]

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