TrashCan Triggers: What a Neighborhood Squabble Taught Me About Emotional Growth
Even small conflicts can lead to meaningful growth when we meet them with curiosity and have the right tools to guide us.
18
06, 2025
15
10, 2020
On Crustaceans and Feelings: Part II
Soft-Shell Crab Days happen to all of us—learning to recognize them, practice self-compassion, and support each other can make all the difference.
7
10, 2020
On Crustaceans and Feelings: Part I
Some days, everything feels a little sharper—Soft-Shell Crab Days remind us that vulnerability is part of being human.
8
04, 2020
In the Upside Down
Transitions matter more than we realize, and without them, we can feel exhausted, overwhelmed, and stuck in the grind.
17
12, 2018
Holiday Lights and Blowing A Fuse
The holiday season adds extra stress to an already full schedule making it easy to lose patience but modeling calm responses can make all the difference.
13
06, 2018
“Enough As She Is” Book Review
Another best seller for Rachael Simmons, Rachael has done it again with her new book, “Enough As She Is” by taking the most pressing issues facing girls and young women and putting them in the cultural [...]
7
12, 2017
Are we on the Verge of a Mental Health Crisis Among Girls?
I’m not one to freak out easily or feel overly anxious; however, over the last month I have noticed myself taking on some of my client’s symptoms of anxiety. I am concerned and a bit freaking [...]
