For Young Adults

Young women are often in a transitional phase of life and need some guidance moving into adulthood. The approach used with young women is a highly collaborative one in which the client decides on her goals and whether to involve other influential figures in their lives in the treatment. HTFG encourages these influential figures to be involved, if appropriate, to make lasting changes and to develop healthy communication.

Treatment Modalities:  

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Family Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Shame Resilience (based on the work of Dr. Brené Brown)
  • Motivational Interviewing
  • Self-Compassion
  • Somatic Experiencing (offered by Kara Grant LPC-S)