Young Adult Woman in professional setting - Houston therapy for young adults

Young women often seek therapy due to the pressures inherent in this hugely transitional phase of life. The approach used with young women is a highly collaborative one in which we support our clients in determining their goals and whether to involve other important people in their lives in their treatment. HTFG encourages these influential figures to be involved, if appropriate, to help foster lasting changes and to aid in developing healthy relationship and communication skills.

Treatment Modalities

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)

  • Emotion Focused Family Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Shame Resilience (based on the work of Dr. Brené Brown)
  • Motivational Interviewing

  • Self-Compassion
  • Somatic Experiencing (offered by Kara Grant LPC-S)