Click for a video! Breathing. I often wonder how something seemingly so simple could be such a key piece of the puzzle when our emotions, especially anger and fear, are running away with us. Breathing is one [...]
Pep rallies and football games are back in swing at high schools across Houston as students are settling into the school-year routine. In all the hustle and bustle of classes, projects, tests, and extracurricular activities, it can [...]
It’s hard to believe it, students across Houston are breaking out new backpacks and supplies and returning to school in the next couple of days. From freshmen entering the doors of high school for the first [...]
Even though the weather can be brutally hot in Texas this time of year, I greatly enjoy spending time out at the ranch where I keep my horse -- there is something truly restorative about spending time [...]
With the temperature finally pushing into the 90s and the kids done with school, summer is officially upon us in Houston! And for many that means things like pools, ice cream, camp…and also lots more family time, [...]
Houston Therapy for Girls has complied our top five reads for the summer! 1.Express Yourself: A teen girl’s guide to speaking up and being who you are. This is a great resource for 8th-11th grade girls [...]
It’s officially the last week of April and since Spring Break I have a heard an increase among my clients and my client’s friends about sexual assault. The trauma of being sexually assaulted is devastating, however, [...]