Just. Breathe.

Click for a video! Breathing. I often wonder how something seemingly so simple could be such a key piece of the puzzle when our emotions, especially anger and fear, are running away with us. Breathing is one [...]

Girls and Social Media

Considering how quickly technology and social media are changing these days, it’s easy for a mother to feel out of the loop. It may seem like middle- and high-school age girls spend most of their time texting [...]

2017-11-28T02:45:02-06:00Communication, Parenting|
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