Body image struggles start early, and validation not just reassurance can make all the difference in helping girls feel seen and supported.

The holiday season adds extra stress to an already full schedule making it easy to lose patience but modeling calm responses can make all the difference.

Grounding, mindfulness, and breathwork are powerful tools that help us stay present, regulate emotions, and navigate life’s challenges with greater ease.

I recently had the honor of speaking to a group of parents at my high school alma mater on one of our favorite topics at HTFG:  Raising Resilient Girls.  Put simply, resilience is the ability to “bounce [...]